The Multi-Faceted Power of Walking
Walking is man's best medicine. - Hippocrates Walking has become a much larger part of my life over the past few years. It started when I embrac…
The Mindful Ohno
Mindfulness has become all the rage in personal and professional leadership these days, which is good and bad. Understood and done right, it is a very…
Reflecting on the Intentional Routine
My post a couple weeks ago on Gratitude, for Gratitude, generated a large number of responses. Interestingly, most were private, commenting on both t…
Gratitude, for Gratitude
This Thanksgiving I am thankful for learning the power of being thankful. More than ever I am convinced it is the most powerful personal and professi…
The Dangerous Lite Side of Mindfulness and Lean
By Kevin Meyer I’ll preface this post by saying that yes, I’m from crazy California, I eat granola with fruits and nuts in the morning, am vegetarian…