mindfulness

Walking is man's best medicine. - Hippocrates Walking has become a much larger part of my life over the past few years.  It started when I embrac…

Mindfulness has become all the rage in personal and professional leadership these days, which is good and bad. Understood and done right, it is a very…

My post a couple weeks ago on Gratitude, for Gratitude, generated a large number of responses.  Interestingly, most were private, commenting on both t…

This Thanksgiving I am thankful for learning the power of being thankful.  More than ever I am convinced it is the most powerful personal and professi…

By Kevin Meyer I’ll preface this post by saying that yes, I’m from crazy California, I eat granola with fruits and nuts in the morning, am vegetarian…