When a Form Reset Reveals a Deeper Problem
You think you’re getting stronger... but you're not. In strength training, progress is often measured in numbers: pounds lifted, reps completed,…
The Power and Risk of Rituals
Yes, it really has been just over a year since my last post! The past few years have been a whirlwind of activity, including building new video studio…
Reflecting on the Intentional Routine
My post a couple weeks ago on Gratitude, for Gratitude, generated a large number of responses. Â Interestingly, most were private, commenting on both t…
The Power of High Performance Decisions
By Kevin Meyer For the past couple weeks I've been digging into employee handbooks as a startup I'm involved with has grown to the point of n…
About that "Human Error"...
By Kevin Meyer Thanks to Twitter, again, I recently came across one of the most insightful articles I've read in a long time - on a safety blog n…